*Services :
*Myofascial Release - Expert Level (Barnes' Approach)
• Myofascial Release Stretching and Self-Treatment
*Pre-Post Natal-Myofascial Release
• Myofascial Release ROM
• Myoskeleton Alignment
• Postural Assessment
* In-ploration Coaching
* Sound Healing Therapy
* Sound Medicine Circles
* Reiki and Subtle Energy
* Chakra Balancing
* Meditation and Grounding Instruction
* Lessons in Self Treatment for Fascia and Muscle Release
**Resources:
https://myofascialrelease.com/
Here are 2 resources for MFR self treatment.
1) https://www.amazon.com/Comprehensive-Myofascial-Self-Treatment-authentic/dp/0615818854/ref=mp_s_a_1_3?dchild=1&keywords=comprehensive+myofascial+self+treatment+book&qid=1596732716&sprefix=comprehensive+myo&sr=8-3
2) https://lookinsideloveyourlife.simplero.com/products
http://www.guimberteau-jc-md.com/en/
https://youtu.be/eW0lvOVKDxE?list=PLGggqay3WnGYMVNaz20wwWaty0iguj_vs
https://fasciaresearchsociety.org/
http://www.fridacenter.com/
https://soundmedicinecircles.com/
What is fascia?
Fascia is tough connective tissue which spreads throughout the body in a three-dimensional web from head to foot - as if you are wearing a head-to-toe body suit. Superficial fascia lies below the skin: deep fascia surrounds and infuses every muscle, bone, nerve, blood vessel, and organ. The deepest fascia is within the dura of the cranial sacral system. Any trauma or malfunction of fascia can set up an environment of poor cellular efficiency, disease, and pain throughout the body. By releasing the fascia, many symptoms and pain we thought we had to manage or live with can begin to lift. We can regain our health, vitality and a shift in consciousness.
Pre-Post Natal-Myofascial Release
We use a pre-natal massage table where the breast and abdomen area's have removable sections. This makes lying face down a relaxing, weightless and comfortable experience for the expecting women. We use various Myofascial Release techniques to alleviate the tremendous stress due to changes physically, mentally and emotionally giving you the support needed. Improved postural balance, breathing, and relief from aches and pains can all be achieved. The abdominal area is completely supported by a snug sling at all times expanding to fit the pre-natal women's abdomen. No matter what month of pregnancy your in, the feeling of comfort and relief is exceptional!
Spiritual Wellness Coaching
*Session's take place via Zoom, by phone or in my Office
In-ploration Coaching supports you in doing inner work more effectively and in a more lighthearted way. Our inner life helps us put into perspective the outer reality. This wisdom and ability are greatly needed for this pivotal time we are in. You'll be assisted in using tools and skills for Spiritual inner work.
We will explore many aspects of the inner life such as breath, intention, establishing and deepening into presence, witnessing and working with aspects of Self as you identify more with you true Self, recognizing and clearing impressions, digestion and transmuting trauma and conditioning, working with energetic fields and much more.
Sound Healing Therapy -Sound Medicine Circles
*Via Zoom, Facetime or in my Office
Every living being and even inanimate object's (in fact, everything in the universe!) is in a state of vibration. And this means every part of you — from your organs to your bones to your tissues to the fluid in your cells and the electromagnetic field around your body,mind,spirit — has a natural healthy vibrational frequency.
When you’re out of harmony with a part of yourself - whether it's your physical, mental, emotional, spiritual, energetic self or your environment, the resonance of your vibratory frequency is low. This dissonance can cause dis-ease and stress — and, over time contribute to chronic illness and other imbalances. Sound healing helps clear dissonance and energy blocks in your biofield and body… restoring you to a healthy vibratory frequency on all levels of your being!
Sound therapies are a nutrient for our nervous system, boost's our immune system, helps release negative feelings, rearrange molecular structure effects us at the cellular level a nd ignite's creativity.
Sound healing is being used to treat depression, panic attacks, grief, anger, sleep challenges, trauma, addictions, fibromyalgia, digestive issues, and autoimmune disorders and much more....We will be using different frequency's, pulse's, pitch's, timber's and overtones of sound from Indigenous sound tools, Crystal and Himalayan bowls, Tuning forks, Gongs, Ghanta & Vajra, Voice, Kalimba, bells and many other sound tools.
Reiki or Subtle Energy
*Session's can be done remotely or in person.
Within each being resides "universal life force energy " known as Reiki. Reiki hands are placed upon, or right above, the body. This channels Reiki to several major energy centers located throughout the body promoting self-healing from the subtle body to the physical body. Expansive and profound states of relaxation take place.
Chakra Balancing
*Session's can be done remotely or in my Office
Chakra is a Sanskrit word meaning wheels. There are literally hundreds of chakra's spinning in a clockwise direction attracting healthy energy that we absorb, while at the same time dispersing negative energy we do not need. The healthier the chakra the more energy we attract and hold on to.
Chakra Balancing addresses both the body and spirit. It clears the chakra's by releasing blocks that have accumulated through our lifetime of experiences and traumas. Through the use of working with energy, tuning forks and crystals we balance, realign and unblock the chakra's. The body can then return to it's natural balance helping to maintain a healthy, happy and joyful life!
Meditation and Grounding Instruction
*Via Zoom, Facetime or in my Office
YES, You can Meditate!
Just as we rest our bodies, we also need to intentionally rest our mind from the constant train of thoughts that inevitably make up our life's experiences. Effective meditation begins the process of slowing down the "runaway train" we call life.
Grounding techniques can bring us back into balance, our bodies and overall clarity can return.
We will use different techniques that fit into your lifestyle and resonate with you to support your goals.
All sessions are by appointment.
Wednesday, Thursday and Friday - 10am to 5pm
Saturday - 10am to 3pm
Peace, Christine Angel
Montclair Myofascial Release 928-202-0462
mfr.angel@yahoo.com
539 Valley Rd.
Upper Montclair, NJ 07042