*Myofascial Release - Expert Level (Barnes' Approach)
• Myofascial Release Stretching and Self-Treatment
*Pre-Post Natal-Myofascial Release
• Myofascial Release ROM
• Myoskeleton Alignment
• Postural Assessment
* Sound Healing Therapy
* Sound Medicine Circles
* Reiki and Subtle Energy
* Chakra Balancing
* Meditation, Relaxation, Grounding Instruction
What is fascia?
Fascia is tough connective tissue which spreads throughout the body in a three-dimensional web from head to foot - as if you are wearing a head-to-toe body suit. Superficial fascia lies below the skin: deep fascia surrounds and infuses every muscle, bone, nerve, blood vessel, and organ. The deepest fascia is within the dura of the cranial sacral system. Any trauma or malfunction of fascia can set up an environment of poor cellular efficiency, disease, and pain throughout the body. By releasing the fascia, many symptoms and pain we thought we had to manage or live with can begin to lift. We can regain our health, vitality and a shift in consciousness.
Pre-Post Natal-Myofascial Release
We use a pre-natal massage table where the breast and abdomen area's have removable sections. This makes lying face down a relaxing, weightless and comfortable experience for the expecting women. We use various Myofascial Release techniques to alleviate the tremendous stress due to changes physically, mentally and emotionally giving you the support needed. Improved postural balance, breathing, and relief from aches and pains can all be achieved. The abdominal area is completely supported by a snug sling at all times expanding to fit the pre-natal women's abdomen. No matter what month of pregnancy your in, the feeling of comfort and relief is exceptional!
Sound Medicine Circles
Sound Healing Therapy
You can choose to attend the group Sound Medicine Circles sessions or come for an individual Sound Healing Therapy session.
Every living being and even inanimate object's (in fact, everything in the universe!) is in a state of vibration. And this means every part of you — from your organs to your bones to your tissues to the fluid in your cells and the electromagnetic field around your body,mind,spirit — has a natural healthy vibrational frequency.
When you’re out of harmony with a part of yourself - whether it's your physical, mental, emotional, spiritual, energetic self or your environment, the resonance of your vibratory frequency is low. This dissonance can cause dis-ease and stress — and, over time contribute to chronic illness and other imbalances. Sound healing helps clear dissonance and energy blocks in your biofield and body… restoring you to a healthy vibratory frequency on all levels of your being!
Sound therapies are a nutrient for our nervous system, boost's our immune system, helps release negative feelings, rearrange molecular structure effects us at the cellular level a nd ignite's creativity.
Sound healing is being used to treat depression, panic attacks, grief, anger, sleep challenges, trauma, addictions, fibromyalgia, digestive issues, and autoimmune disorders and much more....
We will be using different frequency's, pulse's, pitch's, timber's and overtones of sound from Indigenous sound tools, Crystal and Himalayan bowls, Tuning forks, Gongs, Ghanta & Vajra, Voice, Kalimba, bells and many other sound tools.
You can choose to attend the group sessions or come for an individual session.
Reiki and Subtle Energy
Within each being resides "universal life force energy " known as Reiki. Reiki hands are placed upon, or right above, the body. This channels Reiki to several major energy centers located throughout the body promoting self-healing from the subtle body to the physical body. Expansive and profound states of relaxation take place.
Chakra is a Sanskrit word meaning wheels. There are literally hundreds of chakra's spinning in a clockwise direction attracting healthy energy that we absorb, while at the same time dispersing negative energy we do not need. The healthier the chakra the more energy we attract and hold on to.
Chakra Balancing addresses both the body and spirit. It clears the chakra's by releasing blocks that have accumulated through our lifetime of experiences and traumas. Through the use of working with energy, tuning forks and crystals we balance, realign and unblock the chakra's. The body can then return to it's natural balance helping to maintain a healthy, happy and joyful life!
Tuning Forks- Just as a musical instrument is adjusted and tuned, your body can be tuned to achieve optimal physical balance. Tuning forks can instantaneously alter the body's biochemistry and bring your nervous system, muscle tone, blood flow and organs into harmonic balance. In seconds you can experience states of deep relaxation, fully integrate body&mind, and transcend to higher levels of consciousness. Feeling centered and your mind at peace.
Crystal & Gem Stones- Our entire bodily system is energy that shows up in various patterns and densities. Our thoughts and feelings are connected to our physical bodies and have a density of their own. Energetic patterns work the same in all of us to keep our hearts beating, our blood flowing, and so on. When these patterns of energy work together in a balanced way we experience health. When these patterns get disrupted we experience an interruption in our health, from a headache, pain to dis-ease. Crystals and Gem Stones radiate pure patterns of energy. They sing their incredible songs of structure, balance, wavelength and frequency and can bring us back into harmony. As human beings, our bodies are an incredible and complex masterpiece of nature's organization and balance. Mother nature ushers forth the raw energy of subatomic particles that make up Crystals and Gem Stones. These particles combine and cooperate to produce atoms, molecules and minerals that can bring our patterns of energy back to working harmoniously together and improving our health.
Meditation, Relaxation, Grounding Instruction-
Yes, You can meditate!
Whether your interested in Meditation, Relaxation or Grounding I will work with you to create a program that fits your specific needs, personality and lifestyle. Just as we rest our bodies, we also need to intentionally rest our minds from the constant train of thoughts that inevitably make up our life's experiences. Effective meditation begins the process of slowing down the "runaway train" we call life. Since it is the function of the mind to be in constant motion, thinking, creating, analyzing, suggesting and much more. It is of vital importance to balance that activity with the calmness and clarity we get from quieting the mind.
Applying certain meditation techniques allows us to become clearer in thought, more resourceful, compassionate, and understanding. Our health, memory, and quality of life improves.
I believe it is truly one of the greatest gifts we can give ourselves. It is part of self care that is vitally important.
Montclair Myofascial Release 928-202-0462
408 Bloomfield Ave. Suite C
Montclair, NJ 07042
All sessions are by appointment. Appointment's are available Tuesday to Friday 10am to 5pm and Saturday 10am to 1:30pm.